Smash the Crash Blog

enjoy the light without burning out

Summer Energy Series: More Daylight, More Pressure? How to Escape the Summer Productivity Trap podcast Jun 11, 2025

Peaceful summer sunset symbolizing the importance of slowing down and restoring energy during longer daylight hours.

The Daylight Deception: Why Summer Doesn’t Mean You Have to Do More summer energy series Jun 04, 2025

Summer Schedule Whiplash

Summer Energy Series: The Schedule Whiplash podcast Jun 01, 2025

Midlife woman navigating schedule changes from school year to summer, feeling overwhelmed and low energy due to routine disruption.

Schedule Whiplash: How to Stabilize Your Energy When Life Goes from Structured to Summer Chaos summer energy series May 21, 2025

Redefine the Finish Line: What "Feeling Good" in Midlife Could Look Like for You podcast redefining midlife May 10, 2025

Stop Gaslighting Yourself: How to Listen to Your Energy Before You Crash Apr 23, 2025

The Energy Map: What Your Body’s Trying to Tell You energy map podcast Apr 12, 2025

The Mental Load Shuffle: Why You're Exhausted (and What to Do About It) mental shuffle Mar 26, 2025

From Burnout to Balance: Micro-Pivots to fight fatigue podcast Mar 19, 2025

Feeling Like a Walking Zombie? - From burnout to "zoom zoom" Mar 12, 2025

From Energy Chaos to Clarity: My 3-Step Framework for Busy Women Mar 04, 2025

Boost Your Energy: A 3-Step Guide to be more Present in your Life Feb 26, 2025

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