Celebrating Milestones: Don't Wait until 60 to Start Building Your Future

Welcome back to the Smash the Crash! Host Melissa Hinman is celebrating a milestone episode – number 20! In this special episode, she reflects on the past and looks towards the future, sharing 10 things she wishes her 20-year-old self knew and 10 things she wants for her 60-year-old self in the future.

Lessons Learned from Her 20s

• Embrace Your Authenticity: Don't worry about what others think. Be comfortable in your own skin and express your unique style.
• Focus on Control: Channel your energy into things you can control and learn to let go of the rest.
• Perfection is a Myth: Strive for progress, not perfection. Embrace imperfections and celebrate your strengths.
• Mental Health Matters: Don't hesitate to seek help from a therapist or counselor. It's a sign of strength, not weakness.
• Failure is a Stepping Stone: Don't let setbacks define you. View them as opportunities to learn and grow.
• Mindful Eating: Develop healthy eating habits early on. Your body will thank you later.
• Prioritize Fitness: Start a physical activity routine to stay healthy and strong throughout life.
• Family Time is Precious: Cherish every moment with loved ones. Life is short, don't take them for granted.
• Live Purposefully: Find your passion and live life to the fullest, embracing every experience.
• Sleep is Essential: Get enough quality sleep. It's crucial for your physical and mental well-being.

Wishes for Your 60s

• Active and Healthy: Maintain physical and mental capabilities to enjoy life fully.
• Quality Time with Loved Ones: Nurture relationships with your spouse, children, friends and family.
• Strong Support System: Maintain close connections with those who matter most.
• Prioritize Self-Care: Schedule regular breaks and prioritize activities that bring you joy and relaxation.
• Healthy Body: Maintain a healthy lifestyle to avoid chronic diseases.
• Travel Without Limits: Travel freely without financial constraints.
• Inner Beauty Radiates: Instill the value of inner character in future generations. (It's what's on the INSIDE that truly counts)
• Early Retirement: Enjoy a comfortable retirement filled with leisure and self-discovery.
• Embrace the Present: Find joy in everyday moments and appreciate all that life offers.
• Live with No Regrets: Embrace the journey and avoid dwelling on what could have been.

Taking Action Now

Melissa emphasizes that these wishes don't have to wait until you're 60. By starting now, you can build a foundation for a fulfilling future. Here are some key takeaways:

• Reflect on Your Goals: Visualize your future and work backward to create a roadmap for achieving your goals.
• Start Small: Break down large goals into manageable steps to make them more achievable.
• Focus on Control: Direct your energy towards things you can influence and let go of external factors.
• Take Action: Start now! Don't wait for the "perfect" time to begin working towards your dreams.

Smash Week: Your Free Guide

Feeling overwhelmed by perimenopause? Smash Week, a free, self-paced video series, provides a foundation for understanding perimenopause and navigating this phase of life. Sign up at https://www.melissahinman.com/smashweek  and gain access to valuable resources and personalized next steps for your perimenopause journey.

Remember: It's never too late to take control and create a future you'll love. Start today and embrace your journey!

Listen to the Podcast Episode here: